Deciding on healthier food choices can be challenging when it is snack time. In fact, shopping for healthy snacks can be a struggle because you have countless options. But it’s important to snack on wholesome foods. You’ll feel so much better whenever you increase your intake of nutritious foods and lower your consumption of junk foods. A little bit of pizza, for instance, doesn’t have you feeling as healthy as consuming a fresh green salad. To help you with this, here are some easy healthy snacks that you can nibble on when you need a quick pick me up.

Almonds are one of  the best healthy  snacks that you can choose as long as you’re not allergic to nuts.  Almonds, considered a super food, are packed full of  nutrients that help boost your energy while keeping you healthy.  They contain a lot of vitamins E, B2, and manganese. They do, however, come with tryptophan – the same enzyme that makes you tired after eating turkey. But almonds won’t make sleepy. It will only help relax your muscles and give you an increased  feeling of well-being.

While searching for healthy snacks, don’t forget about yogurt. Occasionally people decide to eat yogurt over a healthy lunch, which is not the greatest idea. You can’t beat yogurt as a healthy snack though. It contains a lot of calcium, protein, and B vitamins. Easily digestible, yogurt can also help your digestive tract work properly. Fast hint: select unsweetened yogurt and include walnuts or flaxseeds. This reduces your sugar absorption without lowering the taste of your snack.

Another excellent choice for quick healthy snacks are whole grain foods.  A mid-morning snack of whole grain bread together with some protein will keep you fully-charged until it’s time for the afternoon meal. Chips and crackers produced from whole grains are also great  treats to eat on the go. Choosing whole grain food items is always better than eating the highly processed grains commonly found in grocery stores.

As you can see above, you can find lots of healthy snacks that you can eat in-between meals. And these do not require a lot of preparation or searching. Indeed, when you make the determination to be healthy, it doesn’t need to be a battle.  It can actually be quite easy – if you let it.