Category: Healthy Foods & Drinks
A strong, healthy heart is crucial to your overall fitness and well-being. After all, if your heart isn’t healthy then the rest of you won’t be healthy either. Most probably, you’re already aware that daily exercise and a healthy lifestyle are important in terms of the overall health of your heart. Do you know,though, that…
The idea of “organic food” has been around for many years. Of late, however, it’s getting more popular. And although it’s a bit more expensive than non-organic foods, it has turned into quite a hype that is drawing a lot of folk into it. But just like any new trend, the question must be asked: Is all…
Green drinks are becoming popular nowadays, especially because they are thought to make your body’s pH level better. The premise is that an acid pH level causes disease and health problems. Thus, to bring down the high level of acidity of your body, you need to consume foods that increase the alkalinity of your system.…
High blood pressure is a very common ailment. While there are medications to control it, you may not like taking these medicines due to its potentially unpleasant side effects. Thankfully, there is a fruit that can help lower your blood pressure, and we’re going to be discussing that – and the different methods that you…
Folks these days are eating more ‘superfoods’ as these foods have been shown to slow down or reverse particular maladies and enhance your well-being. But do you know what superfoods actually are? Basically, superfoods are high-quality, wholesome foods that are very rich in minerals, vitamins and other vital nutrients. They help you remain healthy. With malnourishment, overweight and…
For the most part, people have been taught to believe that “comfort” foods are not good for the body and must be avoided. However, if your comfort food is candy or junk food this is true. Other times, comfort foods can be very nutritious and good for us to eat. There are some foods that…
There a lot of individuals nowadays who are looking to live a healthier life, and one of the best ways get started living healthier is to add fish to your diet. Surprisingly, even though loads of folks are already aware of the health benefits of fish, many men and women still do not add fish…