If you’re reading this article, chances are you’re undoubtedly fed up with counting calories. Counting calories, that is, having to determine the calorie content of every single little bit of food and drink that you want to consume, is certainly a pain. But the good news is that it doesn’t have to be the arduous chore that it may have become. There are a lot of techniques to cut a hundred calories out of your diet easily. Here are some of them.

Drinking normal water only is perhaps the best method to eliminate hundreds of calories from your diet without counting calories. Water has zero calories and also may keep you hydrated. Fruit drinks and sodas have loads of calories and often can leave you feeling actually thirstier than you were just before you took your first drink. Coffee and soda especially are genuinely bad for packing on 100’s of calories in just a few of minutes. The flavoring in your coffee, for instance, is awful. An oz . of flavoring has quite a few calories. If you skip it altogether and drink only water, your diet will be lessened by multiple hundreds of calories. And you won’t be counting calories to do this.

Don’t butter to season your vegetables; use herbs, seasonings and lemon juice, instead. The flavor will be out of this world and you will not have the calories related with the butter you are accustomed to. More importantly, skipping the butter also can help you lower your risk of building high cholesterol and fat stores.

Tacos might be one of nature’s most perfect foods but they can be loaded to the top with calories. Fortunately, though, you will not have to stop consuming them. Just prepare them in healthy ways. By simply making use of corn tortillas in place of flour can drop the calorie consumption by a hundred points or more. You can eliminate even more calories by using only the leanest cuts of meat or consuming only vegan or vegetarian tacos.

Do you actually eat the skin found on your poultry? Do not do that! Without a doubt it tastes very good but it is stuffed to the brim with calories. You can continue to keep the skin on the meat while it is cooking because doing so will certainly help keep the flavor in the meat and also make it easier to spice it. But after you have finished preparing the meat you need to take the skin off. Your diet program will be much better if you implement this.

As you’ve seen in this article, you can really cut hundreds of calories from your diet every single day  without meticulously counting calories. You just have to make some really basic changes to your meal prep. What’s more, these tips for reducing calories in your diet without counting calories all the time don’t require you to give up tasty food for health! And that’s a great helpful bonus that should help you get started.