In the event that you take a look at the news or even in health magazines you’ll see that that dietary fiber is always being brought up. The one thing you normally hear is that you are not obtaining enough dietary fiber from you diet. Most individuals’ diets contain a lot of fats and carbs, but nobody truly worries about the amount of fiber they are getting. But adding sufficient dietary fiber in your diet is crucial for weight loss and also for your overall health. In the next few paragraphs, we’re going to look at why dietary fiber is so important to your body and what you need to eat to ensure you get enough of it.

The very first thing you need to understand with regards to dietary fiber is that there are two kinds of fiber that your body needs: soluble and insoluble fiber. Soluble fiber or dietary fiber that is dissolved in water will help regulate your blood sugar. It can also help reduce the bad cholesterol that you have in your body. You can find water soluble fiber in food items like oranges, carrots, oats and also beans.

Insoluble fiber, on the other hand,  are dietary fiber that are essentially not digested by your body.  It helps move things along in your intestines and is crucial to having a healthy bowel movement. At the same time, while helping you have an easy bowel movement, insoluble fiber also helps in cleaning your intestines. This in turn helps your body process the nutrients from the food you eat a lot better. Whole grains, vegetables and bran all contain this sort of fiber

Eating foods high in fiber can also help you eat less since they will make you feel full longer. So for any one who is attempting to drop a few pounds you will see that fiber will help. A very important factor that is essential to point out is that high fiber foods generally have less fat in them. It’s recommended that you get close to 30 grams of fiber into your diets each day.

Now, here some suggestions to help you to get sufficient dietary fiber everyday.

The first thing you need to do is to stop drinking store bought juice and start to create your own with a juicer. Bottled juice contains no fiber and the nutritional value is usually a lot less than that of fresh juice. One other thing you need to know about store bought juice is that 99% of the time sugar is added to it. So instead of drinking bottled orange juice, for example, juice your own oranges or simply eat them to get plenty of dietary fiber.

Rice is also a great food source to get dietary fiber, but you need to realize that there are two types of rice and it’s vital that you eat the right one. Try consuming brown rice rather than white rice as it’s generally more nutritious. Brown rice not only has a lot more fiber than the white rice, but  it also contains far more B vitamins that you need.

Another high fiber food that you can add to your diet to get plenty of dietary fiber is buckwheat. If you have 100 grams of buckwheat you will notice that it has 10 grams of fiber inside it. This can give you about 1/3rd of the fiber that you should be eating everyday. Buckwheat will also supply you with about 13 grams of protein with the same serving size.

You may begin to see positive benefits associated with increasing your intake of dietary fiber to around 30 grams after a couple of weeks. And while you’re cleaning out your insides, the outside  of your body will  also be going through  some good  changes.