If you are aware you are unfit, now could be the moment to do something about it. Look at what you’re putting in your body and start eating right. We often stay as we are or opt not to focus on it although we may know we need to eat right and lose weight. Recent numbers were exposed showing Canada as having an obesity rate of 24% and the United States at a whopping 34.5%! This isn’t a good thing because being fat or obese can cause high levels of cholesterol, high blood pressure and even diabetes.

Obesity can lead to lots of terrible illnesses and diseases, as mentioned above. If you develop diabetes, you must totally adapt your life to it since there are many serious and life-threatening complications that come with this disease. Complications that can lead  to loss of eye-sight or  limbs, kidney failure or heart disease. These are the cold hard facts you may have to face if you are fat. But by simply eating right  and exercising properly and regularly, you can shed off excess weight and live a healthy lifestyle with a smaller chance of developing these diseases.

So what sorts of  foods do you need to consume? Well, healthy foods that are very nourishing are important. Go for lean, good quality white meats like skinless chicken and turkey as these are low in fat.  And to make sure your body obtains what it needs, consider consuming fish as well. Fish has a lot of nutritional value.

Your body, however, will suffer from consuming sugary and fatty foods that do not don’t supply any of the nutrition you need.  So try to stay away from trans fats, saturated fats, and over consumption of sugary  and salty foods  because all of these things aren’t beneficial for the body. Processed foods normally have a great deal of the above, so  do your best to avoid them as much as possible.

Our diets can be the cause of health issues such as diabetes and heart problems and it is a pity that processed food is something we enjoy eating. Healthy food cooked at home with excellent quality meats and freshly picked vegetables is a much more nutritious alternative.

In addition to eating right, exercise likewise plays a key role in all of this. For your heart’s health and to be fit physically, start exercising to compliment the health benefits you attain by eating right. By taking a walk, you can get started slowly if you haven’t exercised for a while. You can then try to jog and run when you’re ready. To develop muscle and burn up fat, do some weight training as well.

It’s not necessary to start on a new diet and work out regime, just do things one step at a time. Improve your diet by eating right, start walking every day and you’ll have made the initial step to becoming slimmer and healthier. Indeed, eating right and exercise is indispensable to good health and living well.