A strong, healthy heart is crucial to your overall fitness and well-being. After all, if your heart isn’t healthy then the rest of you won’t be healthy either. Most probably, you’re already aware that daily exercise and a healthy lifestyle are important in terms of the overall health of your heart. Do you know,though, that there foods that are good for your heart?  If you are interested to know more about these heart healthy foods , just keep on reading.

Heart Healthy Foods #1 – Beans

Beans are one very good example of heart healthy foods that you should be adding to your diet. Sure, the after-effects of ingesting beans could not be the best for the nose, but beans are extremely healthy for you. This does not mean, though, that simply ingesting beans will make your heart a lot healthier or neutralize the effects of eating unhealthy foods. What is true, however, is that adding kidney beans to your green salad in place of chicken or eating soy burgers instead of beef hamburgers is a great course of action to take. Thankfully, beans are very good tasting. Who knows, you may prefer them to your hamburgers and chicken.

Heart Healthy Foods #2 – Blueberries

Blueberries are another great example of  foods that are good for your heart. Here’s an interesting fact: Blueberries are loaded with antioxidants, particularly pterostilbene. Like resveratrol found in grapes, pterostilbene assists your body to be more efficient at breaking down your fats and cholesterol. If your body has the ability to easily process fat, cholesterol won’t build up in your body or cause your heart to have problems. That, basically, helps your heart be in tip-top shape.

Heart Healthy Foods #3 – Fish

Fish is just about the healthiest food you can include in your diet. Experts recommend that you eat fish at least twice a week. This is particularly true for people with heart problems. Fish is a good food for your heart because it contains a lot of Omega 3 fatty acids, which help  your body to break down unhealthy cholesterol. So, try including fish in at least two of your meals per week.

Heart Healthy Foods #4 – Apples

Do you remember hearing the old saying “an apple a day keeps the doctor away”? It turns out, there is more truth to this home health advice than most people realize.  Apples have many minerals and elements that help  keep your heart healthy. They are rich in soluble fiber that works sort of like a scrub brush on your artery walls and prevent  cholesterol build up on artery walls. One red apple every day can make your LDL cholesterol levels decrease by as much as 8%! That’s a fantastic number if you’re endeavoring to improve your heart health!

There are a whole lot more of heart healthy foods that you can add to your diet. With a little bit of research, I’m sure you can find them. Heart healthy foods  can help your body in a variety of ways. They are particularly wonderful, though, for improving your heart health. So begin consuming these heart healthy foods each day. Your heart will thank you for it!