High blood pressure is a very common ailment. While there are medications to control it, you may not like taking these medicines due to its potentially unpleasant side effects. Thankfully, there is a fruit that can help lower your blood pressure, and we’re going to be discussing that – and the different methods that you can consume it – in this article.

You may possibly not understand how many individuals are suffering from high blood pressure because of being overweight and the stress in peoples lives. Heavy or small, young or old, high blood pressure can effect anyone. Actually you will come across many men and women from all ages are actually taking medication to keep their blood pressure down, and many other men and women just refuse to take the medication because of the possible side effects. In the following paragraphs we are going to be speaking about a certain type of fruit that helps lower your blood pressure naturally. Or perhaps to just keep your blood pressure just where it should be.

We are speaking about tomatoes. Most people mistake tomatoes as being a vegetable but it’s actually a fruit. The ingredient that is in tomatoes that can help lower your blood pressure is lycopene. Studies have shown that a daily supply of this nutrient will assist you with this common ailment. A total of four tomatoes is what you will have to eat everyday in order to lower your blood pressure. I do realize that there are plenty of individuals who don’t like tomatoes or anything made with tomatoes, so a lycopene supplement can be used. That supplement will present you with more than enough lycopene that you should have everyday. Now, most men and women actually like most of the food items that are made from tomatoes and we’ll be discussing some of those items here.

One very popular tomato-based food that helps lower  blood pressure naturally and  that virtually everyone likes is a nice homemade spaghetti sauce. And you can in fact make your own a lot easier than you may think. All you’ve got to do is get a can or perhaps two of tomato paste, include onion, as well as garlic and various other herbs that you like in your sauce and merely cook them all  together. Heat a pan with olive oil and add the onions as well as garlic and saute them before adding them to the sauce. You can additionally add the olive oil that you cooked the onions and garlic in, directly into the sauce. Olive oil can actually enhance the effects of the lycopene within your body.

Another great-tasting and easy to prepare tomato-based food that can help lower your blood pressure is Chili.  Even though you can make your chili anyway you wish you can begin just like the sauce we made above and then simply add your favorite lean meat. While most men and women add a meat to their chili, you can simply add different types of beans if that is your choice. At this point it just comes to including chili powder or other spices to offer your chili a kick. While many people use chili powder, there are many others that will use fresh jalapeno to help spice up their chili.

You can, in addition, have a salad before each meal and you will find that is simple way of getting your lycopene to help lower your blood pressure. Naturally,  you will want to add a full tomato to the salad, cut up into bite sized pieces. And once again if you are among the people who do not like raw tomatoes you will notice that a glass of tomato juice can also help lower your blood pressure. Obviously if possible make your own if you have a juicer, in order to lower the sodium over the commercially made juice.

There you have it, five simple ways you can add tomato-based foods and drink to your diet to help lower your blood pressure naturally.