Folks these days are eating more ‘superfoods’ as these foods have been shown to slow down or reverse particular maladies and enhance your well-being. But do you know what superfoods actually are?  Basically, superfoods are high-quality, wholesome foods that are very rich in minerals, vitamins and other vital nutrients. They help you remain healthy. With malnourishment, overweight and disease being the ultimate result of poor nutrition, it is indeed a great idea to to eat some superfoods to  get all the healthy benefits they offer and help offset the health imbalance.

There are lots of superfoods you can include in your diet daily. In all probability, you’ll find most of these in the organic food aisle of your local grocery store. Here are some of the best superfoods you can start with in your quest for living clean.

Foods Rich in Omega-3 Fatty Acids

You should be eating lots of foods that are rich in omega-3 fatty acids. Examples of  omega-3 rich foods are salmon, flax, and seaweed. EFAs have been shown to help protect your heart. When your cardiovascular system is healthy, your blood circulation is healthy as well. When your circulation is optimal, then everything else in your body functions at a higher level. This leads to better nutrient absorption and efficient waste elimination. All these promote a better metabolism, which in turn makes it easier for your body to lose weight.

Green, Leafy Vegetables

Green, leafy veggies such as broccoli and spinach, are excellent food choices. Eating these types of foods in as wide a variety as possible allows you to get a lot of nutrients. In these foods, the colors result from the presence of phenols, carotenoids, and other antioxidant related compounds. Eating these healthy foods is an important step in regulating your metabolism for a healthy body.

Berries

Some berries are better than others in terms of the nutrients they contain, but they’re all good for your health. Berries help with digestion and waste elimination. Plus, they taste great. In addition to being rich in phytonutrients and antioxidants, berries are excellent sources of prebiotic factors. These prebiotic factors are essential in promoting the growth of probiotics or the beneficial bacteria.

Beans

There are many types of beans to choose from, and they’re all pretty much classified as superfoods and can help you lose weight. Beans are healthy because they’re loaded with soluble fiber. They are also high in protein, which your body need in fat burning. Soluble fiber will help you maintain regular bowel movements. This means excess waste won’t be building up in your intestines and causing all sorts of health problems. Other nutrients you’ll find in beans include magnesium and potassium. Some beans like soy beans are high in omega-3 fatty acids, which are great for your heart.

Green Tea

For your drinks, green tea is impressive as it has something called polyphenols, which has a lot more antioxidants than Vitamin C. Another area where green tea seems to possess a benefit is in helping to stop the development of tumors.

You will begin to feel a whole lot better when you decide to eat the superfoods rather than junk food. Your body will start to work as it was meant to when you provide it with the right nutrition. In this case, your immune system is better able to fight off any malady. Ultimately, you can expect to have a healthy future by altering your food choices and adding lots of superfoods, like those we’ve discussed above, starting today.