There are so many foods available that, while delicious, are incredibly bad for you. Some of these food items are instantly recognizable: fast food, to use one example, is quite tasty but it’s loaded with calories and other things that are obviously detrimental to our our bodies. But what about those foods that look like they need to be totally fine to eat? These foods look deceptively healthy, but they are in actuality some of the worst foods to eat. In this article we’ll be looking at a few of the most unhealthy foods that you could ever feed to yourself or other people in your family. These are, arguably, some of the worst foods to eat, courtesy of your neighborhood fast food restaurant.
Worst Foods to Eat #1 – Fast Food Macaroni and Cheese
One of the most unhealthy foods on the planet, believe it or not is a dish of macaroni and cheese. While the sort of macaroni that you make at home all on your own using the boxes of Kraft or Annie’s is mostly okay, the macaroni and cheese you order from restaurants is usually not. The Kids Mac and Cheese dinner that you purchase in California Pizza Kitchen, to use one example, is incredibly bad! This one food is loaded with more than a thousand calories, over sixteen hundred milligrams of sodium and nearly forty grams of saturated fat! This seriously isn’t even remotely healthful.
Worst Foods to Eat #2 – Frozen Pot Pies
How many times do you buy those frozen pot pies from your grocery store’s freezer section? These appear to be quasi-healthy late foods but the truth is that they are loaded with unnecessary calories. The pot pies made by Stouffer’s, for example, are packed with almost eighteen hundred milligrams of sodium, more than sixty grams of fat and more than eleven hundred calories. If you’re on a mission to get rid of weight, this one item could count for almost all of your daily calorie limit.
Worst Foods to Eat #3 – Vegetarian Sandwich from Sandwich Shops
You are most likely under the impression that if you are going to get something from a sandwich joint, the vegetarian sandwich is your healthiest option, right? The simple fact is that because of the dressings and also other condiments that get added to them, they are often just as bad as something loaded with meat. The vegetarian sub from Blimpies, for example, contains almost 1200 calories, 60 grams of fat and more than 3500 milligrams of sodium. How could that ever possibly be thought of as healthy?
Worst Foods to Eat #4 – Fast Food Salads
Surely a salad, of all things, needs to be wholesome. That’s precisely what most of us think. When we need something easy and healthy we usually turn toward a salad to fill us up with food that is good for us. It might surprise you then to read that some salads are not all that healthy. The Santa Fe chopped salad out of TGI Fridays, for example, weighs in at eighteen hundred calories. This is usually simply because that it is the size of a huge dinner plate. But, of course, it’s not healthy to get the equivalent of your required daily calorie intake from a single dinner salad.
There you have it, just four of the most unhealthy foods you can eat from a fast food restaurant. The fact is that most of the food that we acquire on the go or in restaurants is simply not going to be as good for us as the food we make ourselves. Usually, fast foods are some of the worst foods to eat, indeed. At the end of the day, cooking in your own home, although it could feel boring or bothersome, this is the best thing that you can do for yourself especially if you’re trying to lose weight and get healthy.
